7 Cool Online Courses to make the most of the lockdown
Beat the Lockdown Blues Keeping our grim-faces cheered up during this lockdown can be pretty tricky. Isn’t it? Whether we’re working from...
top of page
.png)
Your Canvas to a Mindful Life!
Home: Welcome
Search
Dakshata Soni
- Feb 10, 2021
- 4 min
Letters: A Simple Act of Kindness that Never Hurts
Is there a mystery in describing kindness? Yes, It’s incredibly rare! We all recognise it, cultivate it and express it. And isn’t it...
Soul Palette Speaks
- Jan 19, 2021
- 4 min
Manifest Your Dream Life With Vision Boards
A new year, a new you, a new life? Regardless of what your life goals are—to figure out how to be more patient, to improve your...
Dakshata Soni
- Jan 9, 2021
- 4 min
The AM Routine that your Soul Needs!
We say skincare AM routines are a passe! All we need now is a soul care AM routine. You might be wondering how this new year can be...
Soul Palette Speaks
- Dec 26, 2020
- 3 min
Why wait for January 1, 2021 when you can start right now?
"Let bygones be bygones, and take life head on from NOW" It’s that time of the season. Are you still sitting and procrastinating about...
Soul Palette Speaks
- Dec 24, 2020
- 2 min
How to Do Nothing and be OKAY about it?
How many of us were feeling unworthy and absolutely useless ever since March clocked in? I'm sure many of us are in that boat. It gets...
Soul Palette Speaks
- Nov 16, 2020
- 3 min
How to Relax and Rejuvenate with Effective Breaks?
Got a test coming up, and riled up with anxiety? Is your workload getting too much to handle? Is your relationship with the significant...
Soul Palette Speaks
- Oct 31, 2020
- 2 min
Book Review: Why We Sleep| Matthew Walker
Genre: Science Gist: Neuroscientist Matthew Walker aims to explain how significant sleep is for a human. While most researchers focus on...
Soul Palette Speaks
- Oct 12, 2020
- 3 min
Bed time rituals that actually work: A Real Life Experience
During the time of uncertainty, the most affected part of the life is our sleep schedule because of all the negative energy that is consumed
ramya rajeevan
- Oct 7, 2020
- 3 min
Can’t sleep at night? Put a stop to those racing thoughts…
We all stay awake with this endless train of thoughts; about the presentation tomorrow or just an abstract anxiety about the future.
Soul Palette Speaks
- Sep 22, 2020
- 3 min
How to create a daily routine you will love: Pandemic Edition
The simple rule of life is that if you continue to do what you’ve always done, you will continue to get what you’ve always gotten.
ramya rajeevan
- Sep 7, 2020
- 3 min
JOURNALING 101: The What, Why, How & Where of WRITING
That paper is waiting for you to spill every thought your mind has. It’ll be there as you evolve and discover this beautiful world.
ramya rajeevan
- Sep 5, 2020
- 3 min
22 WAYS TO LET YOUR EMOTIONS OUT, because you are not a pressure cooker!
We all realize what we feel and why we feel that way. But what now? Dealing with these emotions the right way is extremely important.
ramya rajeevan
- Sep 3, 2020
- 3 min
Signs you are turning into a pressure cooker!
Ever felt stuck at one space emotionally? Do you ever feel a lump in your throat that you can’t swallow? Constantly ignoring a few problems
ramya rajeevan
- Aug 31, 2020
- 3 min
Book Review: Zen: The Art of Simple Living by Shunmyo Masuna
With chaos being a constant feature of our lives, we crave and seek that moment of stillness. You don’t have to climb the Himalayas!
Soul Palette Speaks
- Aug 17, 2020
- 3 min
We asked 6 millennials what they are over-thinking about and gave them one solution!
Millennials- The ‘Me Me Me’ generation! The tech-savvy, the multi-taskers, the lazy bums, the entitled ones! A lot has been said about...
Soul Palette Speaks
- Jul 7, 2020
- 4 min
Doodle your way to mental clarity: An expert guide on how to begin
Mind can sometimes act funny and it is more twisted than our hearts, we swear! What if we told you drawing is the new ‘thinking’?
Soul Palette Speaks
- Jun 20, 2020
- 3 min
Mindfulness 101: This is where you start and create your own daily reminders
Mindfulness. The latest buzz word that has taken over the internet by a storm. But, one thing is sure: it is definitely the need of the hour
bottom of page